Angelic Ingram
Great Expectations - Great Heartache
The most powerful part of mindfulness practice is self-awareness. It’s really the heart of mindfulness and is essential in finding your...
THE EXPAT'S JOURNEY
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Angelic Ingram
- Apr 19, 2021
- 3 min
3 Ways you can Change your Mindset
Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...
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Angelic Ingram
- Mar 5, 2021
- 3 min
What do you REALLY want?
How many times have you heard stories about people who have achieved their goals but yet realized that it wasn't what they truly wanted...
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Angelic Ingram
- Feb 8, 2021
- 3 min
Holding Gratitude in your New Life Abroad
Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...
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Angelic Ingram
- Feb 1, 2021
- 5 min
Coping with Aging Parents from Abroad
For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...
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Angelic Ingram
- Jan 27, 2021
- 5 min
The Expat Spouse’s Dilemma No. 2 – Who am I Now?
If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...
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Angelic Ingram
- Jan 18, 2021
- 2 min
Addressing your Mental Health – The Importance of Checking In
Taking care of YOU
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Angelic Ingram
- Jan 11, 2021
- 4 min
Dilemmas of the Expat Spouse
Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...
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Angelic Ingram
- Jan 9, 2021
- 5 min
New Year, New Intentions, New You!
Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...
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Angelic Ingram
- Dec 28, 2020
- 4 min
Letting Go of 2020
It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...
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Angelic Ingram
- Dec 21, 2020
- 3 min
A Christmas Wish
Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...
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Angelic Ingram
- Dec 7, 2020
- 3 min
How to Find Balance Living Abroad
I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...
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Angelic Ingram
- Nov 30, 2020
- 3 min
Regaining your Joy by Giving Back
There's one thing that truly helped me find my joy again while living abroad and that was my volunteer work. Ever since I was 18 years...
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Angelic Ingram
- Nov 23, 2020
- 3 min
Manifesting your Intentions through Vision Boards
The power of intentions and the ability to invite in the abundance we desire is real. We can definitely live our lives through our...
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Angelic Ingram
- Nov 9, 2020
- 4 min
How can Mindfulness Impact your Expat Life?
First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....
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Angelic Ingram
- Nov 2, 2020
- 4 min
Learning a New Way of Life- Living Abroad
Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...
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Angelic Ingram
- Oct 26, 2020
- 5 min
How to Cultivate Happiness in Times of Covid
How to Cultivate Happiness in Times of Covid
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Angelic Ingram
- Oct 19, 2020
- 5 min
How to Set your Boundaries Guilt Free – Being OK with saying “No”
Setting Boundaries
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Angelic Ingram
- Oct 14, 2020
- 4 min
Honoring Our Connection - Time to get Personal
Full disclosure!
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Angelic Ingram
- Sep 28, 2020
- 5 min
Not Enough Time in the Day? How to Honor Your Self Care in 30 Minutes or Less
Honoring time for YOU
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