The most powerful part of mindfulness practice is self-awareness. It’s really the heart of mindfulness and is essential in finding your...

Do you find it hard to follow through with your goals and aspirations because your mind keeps throwing out thoughts like, “I'm not ready...

How many times have you heard stories about people who have achieved their goals but yet realized that it wasn't what they truly wanted...

Living abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...

For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...

If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...

Taking care of YOU

Being an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...

Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...

It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...

Last week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...

I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...

There's one thing that truly helped me find my joy again while living abroad and that was my volunteer work. Ever since I was 18 years...

The power of intentions and the ability to invite in the abundance we desire is real. We can definitely live our lives through our...

First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....

Moving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...

How to Cultivate Happiness in Times of Covid

Setting Boundaries

Full disclosure!

Honoring time for YOU