Angelic IngramFeb 8, 20213 minHolding Gratitude in your New Life AbroadLiving abroad can sometimes be overwhelming where your emotions and wellness are concerned. Living a well-balanced life in a new country...
Angelic IngramFeb 1, 20215 minCoping with Aging Parents from Abroad For most of us a natural part of the cycle of life is when our roles as children start to shift from that into caretaking roles where are...
Angelic IngramJan 27, 20215 minThe Expat Spouse’s Dilemma No. 2 – Who am I Now?If you’ve relocated for your partner’s career path, recently or not, I’m sure you can relate to the idea around purpose. I struggled with...
Angelic IngramJan 18, 20212 minAddressing your Mental Health – The Importance of Checking InTaking care of YOU
Angelic IngramJan 11, 20214 minDilemmas of the Expat SpouseBeing an expat spouse isn’t as easy as one might think. Sure, having the opportunity to venture away from home and explore new cultures...
Angelic IngramJan 9, 20215 minNew Year, New Intentions, New You!Happy New Year! Okay, so I’m a week late! Unfortunately, I was dealing with some health issues but I’m doing much better now and I’m...
Angelic IngramDec 28, 20204 minLetting Go of 2020It's finally coming to an end, the year that has brought many of us great heartache, turmoil, frustration, confusion, grief, etc... Yet,...
Angelic IngramDec 21, 20203 minA Christmas WishLast week I gave myself permission to take a break as I was dealing with a head cold and then soon after I recovered from that, I...
Angelic IngramDec 7, 20203 minHow to Find Balance Living Abroad I know how easy it is to lose a sense of balance and peace after relocation. My experience was without kids in tow so I could only...
Angelic IngramNov 30, 20203 minRegaining your Joy by Giving BackThere's one thing that truly helped me find my joy again while living abroad and that was my volunteer work. Ever since I was 18 years...
Angelic IngramNov 9, 20204 minHow can Mindfulness Impact your Expat Life?First of all, I want to tell you what mindfulness is not. It’s definitely not a religion, nor does it follow any particular dogma....
Angelic IngramNov 2, 20204 minLearning a New Way of Life- Living AbroadMoving to a new country is so exciting and offers so many wonderful opportunities. Having the chance to immerse yourself in a different...
Angelic IngramOct 26, 20205 minHow to Cultivate Happiness in Times of CovidHow to Cultivate Happiness in Times of Covid
Angelic IngramSep 7, 20202 minIt's Time to Recharge the Body, Mind and Soul - Gearing up for the Season of ChangeRecharge the Body, Mind & Soul
Angelic IngramAug 31, 20203 minHow to Re-Invent Yourself after RelocationLiving abroad, re-inventing yourself