The Daily Mindfulness Check-In
Need some inspiration on how to get your days started with mindfulness practice? Download my FREE
Daily Mindfulness Check-In
and start getting creative on your daily routines!
click image for expat directory
A Mindful Journey to Freedom is listed with the ExpatChild's, Expat Directory based in the UK. You can check out our listing HERE. This is a great resource for the expat in search of various services, guidance and tips. Carole Mobbs, the founder of the ExpatChild, also has a wonderful podcast full of great topics and guest speakers to guide the expat community to resourceful ideas. I encourage you to check in and utilize her amazing community!
Retreat & Relax
with Young Living Essential Oils
Unwind with the power of aromatherapy and let your senses feel the energy. As you know, self care is super important to your mental and physical wellbeing. Using essential oils can truly make a difference in your self care routine and even in your household routine!
Benefits of Essential Oils
Relaxation & Meditation
Relieve colds, sinus congestion and many other health conditions
Pain relief/muscle soreness
Improve skin and hair
Increase energy levels & focus
Uplifting to the soul
I have been a member of the Women in Business Club for several months now and it has truly been an amazing resource in building my business, professional mindset and also in creating a wonderful and amazing support team! Raimonda, the founder, is brilliant and offers so much valuable information for the woman who is a budding entrepreneur and to the woman entrepreneur who is already well established. The resources are endless! If you're in need for some support around your business, I highly recommend the Women in Business Club, it's so worth the small investment because you get BIG results!
Want more peace + happiness? These yoga + meditation cards based in the teachings of the 8 Limbs of Yoga help you make that happen through physical exercises, breathwork, meditation and philosophical practices. The 30-card eDeck makes Patanjali’s 8-limbed philosophy accessible, inspiring, and relevant to our lives today. All designed to help you live a happy and healthy life.
These cards are not only beautiful but they offer a deeper guidance through my yoga practice or if I just need some daily inspiration. Learning to understand the philosophy behind my yoga practice gives it even more meaning. I highly recommend these cards to help you practice a life in mindfulness. Click here to purchase your deck today!
Ready to start planning your bucket list? No better time than the present! Grab this amazing book by Estee Gubbay and begin your planning journey now. She offers great tips, insight, destination ideas and even exercises to get your creative juices flowing! Whether it's a romantic adventure or one for the whole family, she's got you covered. Makes a great gift for the traveler!